Just completed my 2nd day of biking regiment exercise. Actually finished my makeshift course from the house to Lowes Center which is like 1.7miles aways so times two mo iyon and i did a 3.4 miles course! Nakatamad na kasing mag-threadmill. Siguro I also run on the threadmill 2x a week tapos 20 minutes lang isang session. Partida na at naka-paa lang ako. Pati paglagay ng medyas at running shoes kinatatamaran ko pa.
So hopefully I can keep this biking thing going for a while dahil kung hindi mamamatay ako sa alta-presyon. Wala na kasi akong activity lately. Kailangan ng konting cardio exercise.